Different Types of Honey and Their Benefits
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Who does not like the rich aromatic flavor and taste of honey? But, do you know that not all honey is the same? Depending on the extraction place and process, different types of honey come with different tastes, textures, and potential health benefits.
If you want to explore different types of honey and their benefits without further ado, let’s jump into this article.
Clover Honey:
Initially came from Canada and New Zealand, the Clover honey is one of the most popular variants of honey in the states of America. This honey has a sweet floral taste with a little sour aftertaste.
For its strong antioxidant properties, clover honey has become widely famous. It contains a high amount of flavonols, which is known as an effective agent to protect the human heart and lungs.
Additionally, a good amount of phenolic acid makes clover honey beneficial to improve the performance of the human nervous system. You can use this honey for baking, making sauces, salad dressings, and other ways.
Eucalyptus Honey:
Originally found in Australia, eucalyptus honey is now famous worldwide. After Australia, a significant amount of eucalyptus honey extraction is seen in several areas of California.
When it comes to the taste of this honey, it mainly has a herbal taste. But, you can feel a sudden refreshment and menthol aftertaste just a few seconds after consuming it.
Eucalyptus honey is known for the benefits provided by it. It works like magic in cold seasons. It prevents cough, cold, and headaches. Furthermore, it fights inflammation, heals wounds, and just an intense drop of eucalyptus honey can ruin all bacteria.
Manuka Honey:
While discussing the healthiest honey around the world, the name of ManukaHoney should be on the top of the list. Mainly derived from the flower of the tea tree bush of New Zealand, the honey is medicine-y in taste. It is a rare kind of honey with dark colors.
When it comes to the health benefits of manuka honey, it is unmatchable. Encompassing many antibacterial agents and FDA, Manila honey works best against wounds.
Additionally, some use manuka honey on burned skin for fast healing. Another use of this honey is seen in diabetic ulcers for its high antibacterial properties.
This honey keeps the wounded place moist; the acidic agents fight bacteria and promote the growth of fresh skin cells. Doctors often recommend this honey to acne or cystic fibrosis patients looking for a natural remedy.
Rich in vitamins (B1, B2, B3, B5, B6, etc.), amino acids, potassium, sodium, magnesium, and zinc, it also helps maintain good oral health.
Alfalfa Honey:
Another honey with many health benefits is this Alfalfa honey, mainly produced in Canada and the United States. The honey gets extract from the nectar of the purple and blue blossoms of Alfalfa flowers. As a result, it is sweet with a floral undertone.
The sweetness of Alfalfa honey is mild. Hence, it gets use for baking and making desserts with mild sweetness.
Some people like to add a teaspoon or two of alfalfa honey into their tea, lemonade, and other drinks for its balanced taste and sweetness.
The properties of this honey helps to maintain a normal blood sugar level and manage hypoglycemia. Its antibacterial and antiseptic actions fight skin problems, acne, pimples, etc. Additionally, alfalfa honey works great to prevent cold, cough, sore throat, etc.
Forest Honey:
Forest honey is found in the tropical forests of India, especially in West Bengal and Jharkhand. This honey is called so as it gets extracted from the shrubs and trees of the forests instead of flowers.
Being derive from trees, this honey is woody, warm, and rich in taste with a dark brown color. People, especially from the rural areas of India, use this organic honey for its exceptional medicinal properties.
Pure forest honey helps to keep the human heart healthy. Additionally, it works as an excellent medicine for colds, coughs, and sore throat.
Regular consumption of forest honey boosts immunity, protects against respiratory diseases, keeps skin and hair healthy and glowing, and prevents infections.
Beechwood Honey:
Found in New Zealand’s South Island, beechwood honey or honeydew is aromatic, rich, and probably one of the best honey in taste. The honey is extracted from the sap produced by aphids on the bark of beechwood trees collected by bees.
For its great taste and flavor, the use of this honey is seen in sweet dishes. It also works as a syrup for pancakes and dressing of fruit salads. In addition, it improves the immunity level and keeps the digestive system healthy if consumed regularly.
Conclusion:
These were some different types of kinds of honey and their benefits. You can get your hands on this honey from any vitamin store online. So, grab a bottle of pure honey at your early convenience and keep yourself healthy and fit.
Dorothy Gracious is a professional content writer having 8+ years of experience. Presently working as a freelancer and love to write about the latest technology, health, and lifestyle-related articles
